Posted in Live~Laugh~Life

Take Care Of Yourself

I posted this photo on my IG a while back and recently on my site for the May Photo Challenge. When I came across this picture I immediately felt this pic was talking to me. As of December ’18, I’ve been with my job for 10 years now and have been in management for 2. It’s been ups and downs and everyday is a challenge but I love the aspect of protecting the unprotected and helping where I can.

For someone like myself who doesn’t stress, I can admit one month was pretty rough and I had never felt so low, tired, drained and ‘over all this sh*t’ in my life! It was so bad I almost felt like I was going through a depressive stage. During this time, one Tuesday a staff called me to discuss a case and out the blue she asked if I was ok. I said “yeah, I’m fine” with a fake smirk through the phone. She said you just seem sad. I responded, “I do?” At that moment I knew it wasn’t ok and some changes needed to be made. I told her I was just tired, work has been a bit overwhelming and I think I was stressing a bit. I know, that’s not something you want to tell your staff but it was raw and the truth and honestly we’re all human. Here I am thinking I’m keeping it altogether for myself and my staff and I was having meltdowns in private. I always encourage my staff to take time off or take care of yourself because if we aren’t in a good headspace we can’t be as effective to help others we council and work with on a daily. I was drowning. So, there I was not taking my own advice.

My bf knew how bad it was getting but I made excuses because I knew how much the work still needed to be done. I would go to the office and work all day, get home and work, fall asleep while working just to fall into the same routine day after day. Not only did I start neglecting myself, I was neglecting him because it became all about work. He encouraged me to take some days off so I could get away and we’d take a mini vacay. Say what?! I’m all in.

In honor of mental health month, I encourage you to TAKE CARE OF YOURSELF! Take care of your body and mind because you only get one. As the picture describes, I had to tell myself if I left this job today they would mourn for 2 minutes, clean my desk and set it in the lap of the next person. Harsh, but it’s truth. The mini vacay couldn’t have come at a better time and put a lot of things in perspective for me. I HAD TO get back taking care of me: Exercising regularly, doing yoga, getting massages, eating right, drinking more than a half bottle of water (lol), spending more time with family & friends, journaling and applying myself to become stronger spiritually and mentally. It’s so easy to get wrapped up in work, looking perfect or comfort zones but if you don’t take care of you, you’ll be 35 years young with high blood pressure, gray hair and a bitter spirit. I’m just happy to say that today I’m in a much better space. Things aren’t perfect but they’re much better than my yesterday. Take care of you and encourage someone else to do the same, you’ll start seeing the benefits and will be glad you did. Until next time.. –Corrita 💛